Every Thought in Your Head is Not Your Own.

So today I posted a couple of videos on Instagram and Facebook about something that has been in my heart for a couple of days… and in doing so it got me thinking that maybe I’ll try my hand at posting a short video every Wednesday entitled, “Wellness Wednesdays”.

Anyway, my first video today is about our thoughts and how a lot of them are really not of our own making… not initially anyway… especially the negative thoughts we tend to replay over and over again in our heads that can become detrimental to our wellbeing if we allow them to take root.

If we are not careful we start to believe in all the negative things that we’ve heard about ourselves throughout our lives and those negative thoughts can very quickly become the your story we believe we are.

Hopefully in this day and age we all know that telling a child they are bad or evil when they act out or telling them they are stupid or useless when they make a mistake are terrible things to say to them. Β Doing this causes a child to grow up with confusing images of themselves and low or no self esteem.

But we still do these things as adults to other adults. Β We judge each other sometimes verbally and at times can be very cruel in our criticism for simply having an opposing point of view on a subject… and sometimes for even something as petty as a movie we might like, fashion sense or choice of hairstyle.

Well… Here’s the two part video. So… what are your thoughts? πŸ˜‰