Banana Avocado Muffins

Just Sharing!


I just recently came back from vacation and for some reason my creative flow has been somewhat blocked.  Usually it just the opposite. So instead of writing nothing and not wanting to continue feeling guilty everyday that goes by without posting, I decided to share these delicious avocado and banana muffins I made a few months ago… let me rephrase… I don’t still have the muffins (Ewww) so I can’t actually share them with you but I will share the recipe.

If you’re like me you love a little sweet every now and then… (for me it’s more every now instead of every then… but don’t judge). Anyway,   I had a few over ripe bananas lying around and a ripe avocado.  I hate wasting food so I started looking for ways to use the two fruits together… yes… avocado is a fruit… a berry no less! Who knew?!

I used this recipe from for the base but made a few changes.  I was really surprised they came out so well… moist, not too sweet and not so bad for you either.

I cut the flour from 2 cups to 1 cup but added 1/2 cup of oats and 1/2 cup of rice flour.
I switched out the 1/2 cup milk for 1/2 cup almond milk and didn’t use as much sugar a little under a 3/4 cup of a mixture of white and brown sugar.
I also added 1 tsp of cinnamon and 1 tsp of ground ginger.  The recipe called for walnuts but I didn’t have any walnuts 🙂



I’d love to hear from you! Leave a comment and let me know if you decide to make them and any changes you made.

Until then… Be Well!


Style Search and Rescue

Being a woman whose coming up on her fifty eighth birthday at the end of the year (2018),  I’m feeling a need to reclaim my style and be more comfortable living in it.  That being said, lately I have been on a search and rescue mission to find my lost sense of style which for the past six or seven years has definitely been missing.  I have no idea where I misplaced it and honestly I haven’t been very confident without it.

For almost seven years my wardrobe consisted of the same drab and unmemorable items that were hanging in my closet.  And I paired this bland ensemble with whatever comfortable flat I could find before rushing out the door to the retail sales job (that I quit over a month ago) to get even more confidence sucked out of me.

If there was a psychological term to describe my look it would be labled to have Style Complacency Syndrome, or SCS. (That’s not a real disorder by the way so don’t Google it)

At the time I was very lethargic and lacked any feelings of self confidence.  And my style… in my opinion… brought me no joy or feeling of self confidence.  To be honest, my wardrobe was literally mimicking how I was feeling about life in general at the time. And I don’t know which came first, the bad wardrobe just not caring about my wardrobe.

I’m sure most of us would agree that if there is anything that conveys confidence it’s a women who’s comfortable with herself in every way, especially with how she looks.  And usually and most importantly,  it doesn’t really matter if what she’s wearing is trending at the moment or how much money she spent on it. She just radiates positivity.  I know that when I embrace my own sense of style it helps me to be more confident in other decisions I make.

When a woman puts together her look purely for her own enjoyment it produces a certain energy around her.  Her energy is a positive one.  She is her authentic self and she is fearless in how she projects her authenticity to the world.  She has her own voice and her own knowledge of who she is.  And while a sincere compliment is always nice… she needs no acknowledgment from anyone nor is she interested in anyone’s opinion of any of her choices, least of all what she wears.

That said, another thing I have been pondering is this idea that women of a certain age should dress for their age.  Do people still feel there are certain fashions that are off limits to women over the ages of 40,  50 and over… those of us in the more seasoned demographic?

Photos from:

I recently read a short article on age as it relates to style:

Age Is More Than Just A Number When It Comes To Getting Dressed

By Amelia Diamond

“Within the last six or so years of working in an industry that revolves around clothes, I have noticed a considerable shifting away from”Age Rules” in fashion. Gone are the days of arbitrary parameters around what women must wear at 20, 30, 40, 50, 60, 70, 80, 90, 100… (I could keep counting decades — the rules used to feel this specific.)”

Amelia Diamond, Head of Creative at Man Repeller

So what do you think…  Are you still of the opinion that a woman should “dress for her age?”

I for one live by the “to each his/her own” motto.  But even though I tend to feel this way about other people and their choice of dress, I admit there have been times when I may have questioned my own choices based on my age.  I had to ask to myself if the reason I sometimes second guessed my outfit of choice had to do with valuing others opinions more than my own. Why is that? It really bothered me because who wants to be that person?

And so, here I am, on my reconnaissance/search and rescue mission to find out what my true base style is and  then reclaim and embrace it while adding to it pieces that speak to who I am right now.  Oh… and not giving a damn what anyone else thinks about it!

Be Well ~ ❤