8 Warning Signs You are Mentally and Emotionally Exhausted…

 

Do you know the warning signs of being mentally and emotionally exhausted?

Most of us are aware of the necessity to stop and heal when the body has been stressed and injured in some way.

But how many of us know the importance of, or take time out to heal the mind from overwhelming emotional stresses… How many of us proactively take pause daily mindfully counter or regroup from the ordinary everyday stresses that if left unchecked can turn into overwhelm?

And we know that what takes hold in the mind eventually affects the physical body.

That said, I came across this article and thought I’d share.

Eight Signs You Are Mentally And Emotionally Exhausted:

  1. You Lack Motivation.
  2. You Are Easily Upset.
  3. You Cry At The Drop Of A Dime.
  4. You Are Having Frequent Anxiety Attacks.
  5. You Are Easily Irritated.
  6. You Can’t Sleep.
  7. You Frequently Feel Nauseated Or Dizzy.
  8. You Start To Go Numb.

Remember to make space in your day for self love and wellness.

Love more~β€πŸ’•πŸ’ž

Ellavate7!

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Published by

Carol A. Price-Cook

Hello, Hmm... What to say? I always hate filling in these "About Me" sections of the profile. I never quite know what to say. Or I'll start writing only to find I've gone over the character allotment and half the things I've typed are not there. Ok, I just looked... I don't see a character limit so here goes... My name is Carol, although sometimes I refer to my middle name (Andrea) which is the name that my family calls me and people whom I grew up with from a wee tyke. Anyway, I just quit my retail job. Did I mention it was in retail? Right... I was there for seven years until I finally decided I had, had enough... that my sanity, and my emotional and physical well being were far more important to me than a biweekly paycheck. Don't get me wrong... I am thankful to have had the opportunity to have had a job. It was exactly what I needed and where I needed to be at that point in my life. but right, this is exactly what I need and where I want to be at this point in my life. Being "jobless" can be a scary thing at times. But not having to punch a clock everyday allows me the opportunity to do what I love... Cultivating what makes me happy... Creating quiet beautiful spaces in my home... Learning about different ways of being and and reconnecting with Self. I am in the latter half of my fifth decade and finding it to be one of amazingly beautiful growth. I embrace my true voice and my own sense of style while finding different ways of cultivating my personal well being and sharing what I learned works best for me. I hope you stop by from time to time to say hello and join me on my journey. Be Well!

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