Do you know the warning signs of being mentally and emotionally exhausted?
Most of us are aware of the necessity to stop and heal when the body has been stressed and injured in some way.
But how many of us know the importance of, or take time out to heal the mind from overwhelming emotional stresses… How many of us proactively take pause daily mindfully counter or regroup from the ordinary everyday stresses that if left unchecked can turn into overwhelm?
And we know that what takes hold in the mind eventually affects the physical body.
That said, I came across this article and thought I’d share.
Eight Signs You Are Mentally And Emotionally Exhausted:
- You Lack Motivation.
- You Are Easily Upset.
- You Cry At The Drop Of A Dime.
- You Are Having Frequent Anxiety Attacks.
- You Are Easily Irritated.
- You Can’t Sleep.
- You Frequently Feel Nauseated Or Dizzy.
- You Start To Go Numb.
Remember to make space in your day for self love and wellness.