And so it begins... A journey once more to self.
Where it will lead at this time in my life I am not sure. But I am sure of this...
Tis' the season and I thought I'd share a story. Tony and I have a weird holiday tradition that we have been doing every Christmas season for years. Years ago, Tony and I lived together in what was our first apartment. We were so young. Brandon was about two years old...it was two years [...]
how many of us know the importance of, or take time out to heal the mind from overwhelming emotional stresses... How many of us proactively take pause daily mindfully counter or regroup from the ordinary everyday stresses that if left unchecked can turn into overwhelm?
“Nobody tells young girls that men own the power of the gaze. My mother never told me that men may look at me but I may not look back. That if we do our look can be taken as an invitation. Men teach us that.” ~ Aminatta Forna
The past couple years we seem to have been inundated by a different kind of stupidity... A cruel kind of stupidity. And in some cases, this type of cruel stupidity is accompanied by fake ignorance.
When I think about this time last year I don't know where to focus my thoughts... They are like one of Picasso's famous paintings... all disjointed and irregular.
In the past, for me perfection sometimes had its roots in what I felt would please others. But trying to achieve perfection for the approval of someone other than myself is a detriment to my own self worth and not in alignment with living my best life. I've learned that instead of aiming for perfection my goal is to aim for what makes me happy.
So today I posted a couple of videos on Instagram and Facebook about something that has been in my heart for a couple of days... and in doing so it got me thinking that maybe I'll try my hand at posting a short video every Wednesday entitled, "Wellness Wednesdays". Anyway, my first video today is [...]