8 Warning Signs You are Mentally and Emotionally Exhausted…

8 Warning Signs You are Mentally and Emotionally Exhausted…

how many of us know the importance of, or take time out to heal the mind from overwhelming emotional stresses... How many of us proactively take pause daily mindfully counter or regroup from the ordinary everyday stresses that if left unchecked can turn into overwhelm?

Aim For Happy Not Perfection

Aim For Happy Not Perfection

In the past, for me perfection sometimes had its roots in what I felt would please others.  But trying to achieve perfection for the approval of someone other than myself is a detriment to my own self worth and not in alignment with living my best life. I've learned that instead of aiming for perfection my goal is to aim for what makes me happy. https://ellavate7.com/2018/08/28/aim-for-happy-not-perfection/

Every Thought in Your Head is Not Your Own.

Every Thought in Your Head is Not Your Own.

So today I posted a couple of videos on Instagram and Facebook about something that has been in my heart for a couple of days... and in doing so it got me thinking that maybe I'll try my hand at posting a short video every Wednesday entitled, "Wellness Wednesdays". Anyway, my first video today is [...]